Recipes and blog

Ghee is easy to make and a brilliant option to cook with as it has a high smoke point. It’s also high in butyrate and free of casein and lactose. Nutrient benefits are greater if you use a high quality butter from grass fed cows. Ingredients 2 blocks of butter ideally unsalted, organic, and grass-fed Instructions Cut the butter … Continue reading How to make ghee

Ingredients Mug of milk / oat milk / almond milk (dairy free milks are preferableas dairy can contribute to inflammation in some people) Teaspoon of turmeric (contains curcumin, the anti-inflammatory ingredient) 1/2 teaspoon of ground or grated fresh ginger 1/2 teaspoon of cinnamon Teaspoon or 2 of maple syrup (to taste) A turn or 2 … Continue reading Anti-inflammatory golden milk