Mug of milk / oat milk / almond milk (dairy free milks are preferableas dairy can contribute to inflammation in some people)
Teaspoon of turmeric (contains curcumin, the anti-inflammatory ingredient)
1/2 teaspoon of ground or grated fresh ginger
1/2 teaspoon of cinnamon
Teaspoon or 2 of maple syrup (to taste)
A turn or 2 of ground black pepper (piperine in black pepper helps activate the curcumin)
1/2 teaspoon of coconut oil (optional, but fat helpful here as turmeric is fat soluble)
Put all ingredients in a blender, then heat gently on the hob. Or put all ingredients in a pan and whisk continually while heating gently.