Mug of milk / oat milk / almond milk (dairy free milks are preferableas dairy can contribute to inflammation in some people)

Teaspoon of turmeric (contains curcumin, the anti-inflammatory ingredient)

1/2 teaspoon of ground or grated fresh ginger

1/2 teaspoon of cinnamon

Teaspoon or 2 of maple syrup (to taste)

A turn or 2 of ground black pepper (piperine in black pepper helps activate the curcumin)

1/2 teaspoon of coconut oil (optional, but fat helpful here as turmeric is fat soluble)

Put all ingredients in a blender, then heat gently on the hob.   Or put all ingredients in a pan and whisk continually while heating gently.