Ingredients Mug of milk / oat milk / almond milk (dairy free milks are preferableas dairy can contribute to inflammation in some people) Teaspoon of turmeric (contains curcumin, the anti-inflammatory ingredient) 1/2 teaspoon of ground or grated fresh ginger 1/2 teaspoon of cinnamon Teaspoon or 2 of maple syrup (to taste) A turn or 2 … Continue reading Anti-inflammatory golden milk
Alice Godfrey Nutrition 