It’s a super effective HIIT (high impact interval training) exercise technique that gives you loads of health benefits in under 15 minutes a day (in 3 x 3 or 4 minute bursts).
Here’s some more information and a little demo.
I originally posted this in my Facebook group Get More Energy | Thyroid Support for Tired Women for busy women who suffer from persistent thyroid symptoms like brain fog, weight gain, low mood and lack of energy. I share advice, recipes, run challenges and webinars that help them put their health first without sacrificing lots of time.
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Alice Godfrey Nutrition 