I really recommend Alice for help with menopausal symptoms. I had been experiencing hot flushes and disturbed nights sleep for a while. Alice recommended taking powdered magnesium in water at night and sage tea during the day. She also talked to me about the nutritional benefits of certain foods to help regulate my hormones. I thoroughly recommend Alice. She is kind, knowledgeable and has helped me to be able to feel ‘normal’ again. Thank you Alice. X