Nutrition review

How’s your diet? Are you sure you’re eating the healthiest foods?

Are you confused about what to eat and what to avoid?

Do you want to eat as healthily as you can or at least know what that is?

Give yourself a nutrition MOT.

A simple 45 minute one-off consultation where I help you optimise your nutrient intake. You provide a 5 day food diary. We talk through your likes, dislikes and preferences, and I advise how to make changes to enhance your diet.

I will answer your questions about which are the best foods to eat more of and those to avoid.

Which are the best drinks? Are fruit juices healthy?

How can I make sure I’m absorbing the nutrients as well as eating them?

Quick wins and timing tricks that will help lower cravings and boost energy